In October, Body Mind and Spirit in collaboration with the Public Health Department, are proud to present Stoptober, a dedicated month-long program aimed at helping individuals quit smoking and embrace a healthier lifestyle. We understand that quitting smoking is a significant challenge, but with the right support and motivation, it is achievable.
What is Stoptober?
Stoptober is a campaign designed to encourage smokers to quit by providing resources, support, and motivation throughout the month. By participating in Stoptober, you’ll join a community of individuals committed to breaking free from smoking and improving their health.
What to Expect:
We encourage all smokers to take the challenge and commit to quitting this October. For more information on how to join Stoptober, upcoming activities, and resources available, please contact us directly. Together, we can make this October a turning point toward a healthier, smoke-free future.
Quit smoking right away? Use the 'My QuitBuddy' app to get you the relevant information and keep track on your smoke free journey.
- Supportive Activities: Throughout October, we will organize various activities to support your journey. These may include group meetings, motivational workshops, and smoking cessation seminars.
- Resources and Guidance: Access valuable resources such as quit-smoking guides, tips for managing cravings, and information on nicotine replacement therapies.
- Community Engagement: Connect with others who are also working to quit smoking. Share experiences, offer support, and celebrate milestones together.
- Expert Advice: Benefit from advice and encouragement from health professionals who specialize in smoking cessation.
- Health Benefits: Quitting smoking reduces your risk of serious health conditions, improves your overall well-being, and enhances your quality of life.
- Financial Savings: Save money by eliminating the cost of cigarettes and related expenses.
- Community Support: Being part of a supportive group can increase your chances of success and make the quitting process easier.
We encourage all smokers to take the challenge and commit to quitting this October. For more information on how to join Stoptober, upcoming activities, and resources available, please contact us directly. Together, we can make this October a turning point toward a healthier, smoke-free future.
Quit smoking right away? Use the 'My QuitBuddy' app to get you the relevant information and keep track on your smoke free journey.