A Healthier New Year with Dry January

This January, Body Mind and Spirit (BMS) invites you to take part in Dry January, a month-long initiative dedicated to promoting sobriety and supporting individuals in their journey toward healthier drinking habits. It’s a great opportunity to start the year with a commitment to better health and well-being.

What is Dry January?

Dry January is a campaign encouraging participants to abstain from alcohol for the entire month. It’s designed to help individuals assess their drinking habits, experience the benefits of sobriety, and adopt healthier lifestyle choices.
What to Expect:
  • Engaging Activities: Throughout January, we’ll host a range of activities including workshops on the benefits of alcohol-free living, social events, and support groups to keep you motivated.
  • Helpful Resources: Access guides and tips on how to navigate social situations, manage cravings, and enjoy alcohol-free alternatives.
  • Community Support: Connect with others participating in Dry January to share experiences, provide encouragement, and celebrate your progress together.
  • Expert Insights: Gain valuable advice from health professionals on how abstaining from alcohol can positively impact your physical and mental health.

Why Participate?
Participating in Dry January can lead to a range of significant health benefits:
  • Better Sleep: Research shows that alcohol consumption can reduce sleep quality by up to 20%. Without alcohol, many people experience more restful sleep and wake up feeling refreshed. Learn more about how alcohol affects sleep.
  • Increased Energy Levels: Alcohol can lead to chronic fatigue, with studies indicating that abstaining from alcohol can boost energy levels by up to 30%. This increase in energy can enhance daily productivity and overall vitality.
  • Improved Liver Function: Regular alcohol consumption can lead to elevated liver enzyme levels, a marker of liver stress. A month without alcohol allows the liver to detoxify and recover, often resulting in a decrease in liver enzyme levels by as much as 25%. Read more about liver health and alcohol.

Financial Savings
By choosing to abstain from alcohol during Dry January, you can see significant financial savings:
  • Reduced Spending: On average, people spend about $50 to $100 per week on alcohol. By abstaining for a month, you could save between $200 to $400, depending on your usual consumption habits. Calculate your savings with an alcohol cost calculator.
  • Budgeting Opportunities: The savings from not purchasing alcohol can be redirected toward other financial goals. For example, you could use the $200 to $400 saved to contribute to a savings account, invest in a new hobby, or cover other personal expenses. Explore ideas for using your savings.

Personal Growth
Dry January offers a valuable opportunity for personal reflection and growth:
  • Reflect on Drinking Habits: By taking a month-long break, you gain insight into how alcohol affects your life. This reflection can lead to healthier drinking habits or even a permanent reduction in alcohol consumption.
  • Make Positive Changes: Many participants report a greater sense of control and improved well-being after Dry January. For example, 70% of participants in similar programs find they are more motivated to make lasting changes in their lifestyle and drinking habits. Read about the benefits of Dry January.

Get Involved:
Join us in making Dry January a successful and transformative month. For more information on how to participate, details about our activities, and available resources, please see the links below:
Want to quit right away? The 'EasyQuit' app might help you out! If you need someone to talk too, please reach out, we are happy to listen!